Guilt-Free Eggnog Frozen Yogurt

Try out this quick, easy, and nutrient-dense version of a holiday favorite – eggnog. I used Swerve confectioner’s style sweetener as a zero-calorie, plant-based alternative to sugar. Perfect as a guilt-free dessert, snack, or post-workout treat! Rich in protein, low in added sugar, and delicious!


Eggnog Frozen Yogurt

Makes approximately 8 four-ounce servings

24 ounces Chobani 0% Greek yogurt, plain

8 ounces Califia Farms Almond Milk Holiday Nog or Silk Original Nog

1/4 cup Jello sugar-free instant vanilla pudding mix

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/2 teaspoon rum extract

3 tablespoons Swerve confectioner’s style sweetener

Date and Cashew Crumble

6 dates, pitted

1/4 cup cashews

Place all ingredients except dates and cashews in a bowl. Whisk until smooth. For mousse, refrigerate for 30 minutes. For frozen yogurt, freeze for approximately 2 hours.
Blend dates and cashews in a food processor until granola-like texture.
Top mousse or yogurt with light whipped cream, cinnamon, and 1/2 teaspoon of date + cashew crumble if desired.

Per serving: 80 calories, 0.5 gram fat, 0 saturated fat, 210 mg sodium, 14 grams carbohydrate
(10 grams net carbohydrate), 0 fiber, 6 grams sugar (2 grams added sugar), 8 grams protein

Recipe by: Andrew Adorno, DTR