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5 Deli Inspired Salads Using Local New Orleans Ingredients

Mon, Jan 29, 24

For those who have been starting the new year with a focus on healthy eating, Martin’s Deli has the perfect homemade salad dressings that can be brought home to enjoy a healthy, delicious, and easy meal from the comfort of your New Orleans home. Explore five different delicious salads using some of the options available on our list of homemade salad dressings, including three salads from our deli menu and two innovative ideas to spark your culinary creativity at home.

1. Sena Salad

Our Sena Salad brings the essence of the deli experience to your New Orleans home. Picture pulled oven-roasted chicken resting on a bed of vibrant field greens, adorned with golden raisins, blue cheese, and pecans. The pièce de résistance? Our Tabasco pepper jelly vinaigrette. Recreate the magic at home and savor the distinctive flavors that define this customer favorite. 

2. Asian Salad

For an explosion of colors and nutrients, indulge in our Asian salad. Pulled oven-roasted chicken joins romaine lettuce, purple cabbage, red onions, cucumbers, almonds, and mandarin oranges. The sesame citrus vinaigrette ties it all together, ensuring each bite is a celebration of health and flavor.  Plus, did you know that purple cabbage is a nutrient-rich vegetable linked to various health benefits, including reduced inflammation, a healthier heart, stronger bones, and more? Each bite of your salad can provide you with a delicious meal and wellness for your health.  For an Asian salad, you'll want a wine that complements the diverse flavors and textures in the dish. One option is an unoaked Chardonnay that offers a clean and crisp profile that won't overpower the salad. It complements the chicken and enhances the overall dining experience.

3. Baronne Salad

Our Baronne salad is a timeless favorite, combining pulled oven-roasted chicken with tomatoes, roasted red peppers, and creamy avocado over crisp hearts of romaine lettuce. The star of the show is our green goddess dressing. This dressing is commonly believed to date back to 1923 when it was created as a tribute to the George Arliss play of the same name. For over a hundred years, green goddess dressing has been a delicious staple for those eating healthy. 

4. Honey Mustard Broccoli Crunch

Take your salad journey beyond our deli menu with your preferences for a honey mustard salad. Our honey mustard dressing, made fresh in our deli for our New Orleans customers, unlocks a world of possibilities. But if you want a popular recommendation, try creating a honey mustard broccoli crunch salad.


Imagine a broccoli crunch salad—a medley of chopped raw broccoli, diced red onion, slivered almonds, and dried cranberries. Add more veggies like red bell peppers, cucumbers, or shredded carrots for a delightful twist.


This recipe is perfect for those on the go. It stays fresh in the fridge for days, allowing you to enjoy a nutrient-rich, fiber-packed delight whenever hunger strikes.

5. Strawberry Green Salad

Indulge your sweet tooth guilt-free with a strawberry green salad. Enhance the sweetness of strawberries and the peppery notes of arugula with our red wine vinaigrette. Amp up the flavor with a sprinkle of feta cheese or nuts, and treat yourself to a culinary experience that’s as wholesome as it is delicious. 


When choosing a wine to pair with a strawberry arugula salad, you'll want to consider the flavors and characteristics of both the wine and the salad. A light and refreshing wine can complement the sweetness of the strawberries and the peppery notes of arugula. For example, Rosato wines from Italy, especially those from regions like Tuscany or Sicily, can be vibrant and lively. They often feature flavors of red cherries, strawberries, and sometimes a hint of minerality. 

A Journey Into Health and Flavor With Martin’s Deli in New Orleans

Whether you’re relishing the classics from our deli menu or crafting innovative salads at home, let the freshness of our homemade deli dressings elevate every bite. Your journey to a healthier and tastier life begins at Martin’s Deli, where every salad tells a story of flavor, freshness, and New Orleans charm. Visit us and discover a new favorite from our homemade dressing selection today. 



By gatorworksweb@gmail.com