5 Healthy Items to Order at Martin's Deli in New Orleans

Thu, Jan 02, 25

With the new year, many of us are thinking of switching out our bad habits for healthier alternatives. But we all know that life’s too short to skip out on good food — especially when it comes to deli sandwiches. You can have the best of both worlds at Martin’s deli in New Orleans by savoring delicious sandwiches without straying from your health goals. Whether you’re juggling a busy work week or just looking to explore new healthy options, discover our deli’s healthiest options available to our New Orleans customers.

Why Choose Healthy Deli Orders?

Before we dig into the details, let’s set the table with why making healthy choices at the deli matters. Salads are a go-to for healthy eating at a deli. Sometimes, you might crave a sandwich but want to keep healthy options in your diet. Fortunately, there is still a way to have your cake — or sandwich, in this case — and eat it, too!

Opting for healthier ingredients can support your fitness goals, keep your energy levels consistent throughout the day, and bring extra nutrients into your diet. Plus, with our tips on customizing your sandwich, you’ll never have to compromise on flavor when ordering at our deli in New Orleans.

Tips for Healthy Customization

Balance Is Key: Enjoying cheese? Go for it, but add in some healthy greens.
Bread Choices Matter: Whole wheat and rye are fantastic for adding fiber and keeping you fuller longer.
Mindful Additions: Opt for mustard over mayo or pile on fresh greens for added nutrients.

Now, let’s look at our top five healthy deli orders that will delight your taste buds.

Turkey Californian

Ingredients:
Oven-roasted turkey, havarti cheese, avocado, spinach, cucumber, tomato, Creole mustard, and mayo on wheat or pita.

Why It's Healthy

Lean Protein: The turkey is an excellent, lower-fat source of muscle-building protein.
Heart-Healthy Fats: With avocado, you get a dose of heart-smart fats.
Nutrient-Rich Veggies: Spinach and cucumber add a fiber-rich crunch with vital nutrients.
Whole Grains: Stick with wheat or pita for a fiber boost that sustains energy.Insert your text here

Smoked Salmon Nova Delight

Ingredients:
Smoked salmon, cream cheese, red onions, and capers on a Davidovich bagel.

Why It's Healthy

Omega-3 Rich: Salmon is packed with omega-3s for brain and heart health.
Flavorful Toppings: Red onions and capers enhance taste and offer antioxidants.Insert your text here

Grilled Vegetable Sandwich

Ingredients:
Grilled squash, zucchini, Portobello mushrooms, tomato, fresh spinach, parmesan, and pesto on a ciabatta roll.

Why It's Healthy

Plant-Based Goodness: Packed with nutritious veggies, this sandwich is nutrient-dense.
Low-Calorie, High Flavor: Vegetables offer maximum nutrients with minimal calories.
Satisfying Pesto: Adds healthy fats, making your meal filling yet light.Insert your text here

Caprese Sandwich

Ingredients:
Mozzarella, tomatoes, spinach, and basil pesto on rosemary ciabatta.

Why It's Healthy

Fresh Ingredients: Tomatoes and spinach are rich in vitamins and fiber.
Healthy Fats: Pesto provides beneficial fats to keep you satisfied.
Antioxidant Properties: Tomatoes deliver lycopene, which supports wellness.Insert your text here

Veggie Californian

Ingredients:
Havarti, avocado, spinach, cucumber, tomato, Creole mustard, and mayo on wheat or pita.

Why It's Healthy

Fiber-Rich Bread: Whole wheat or pita gives more nutrients than white bread.
Hydrating Veggies: Spinach and cucumber add needed hydration and nutrients.
Avocado Benefits: Known for healthy fats that satiate and support heart health.Insert your text here

Visit Martin’s for Healthy Deli Options in New Orleans

And there you have it! Five healthy deli delights that promise both flavor and nutrition. Incorporating lean proteins, healthy fats, and fresh veggies into your meals not only keeps you full but also ensures you’re fueling your body with healthy choices. Plus, these sandwiches are easily customizable to match your personal goals. Or, you can even create your own unique sandwich.

Ready to try something new? Head over to Martin’s and relish one of these delightful deli creations in New Orleans. Share your favorite picks with us and join the conversation with fellow food enthusiasts. Remember, making conscious choices at the deli doesn’t mean missing out on flavor. It’s all about balance and enjoying the taste of health with every bite.

By Martin's Wine